Feeling your heart.
Opening it up and strengthening it more means fueling it well.
Check out our grocery options!
Heart Nourishing Foods List:
- apricots, watermelon, strawberries, lemon, cucumbers, asparagus, corn, mushrooms, summer squash, mint, dill, fish
- rice, oats, millet, barley, wheat germ, quinoa, amaranth
- milk, goat milk, eggs, yogurt, tofu, beans, nuts & seeds, aduki beans, black beans, mung beans, kidney beans, fava beans, black sesame seeds, goji berries
- pork, beef, chicken, duck
- fish, clam, abalone, oyster, sardines
- seaweeds, spirulina, chlorella
- virtually all vegetables especially the starchy and/or red ones
- olive oil, coconut oil, flaxseed oil, almond oil