Heart Nourishing Foods

Jun 24, 2022

 by Sara Oblak Speicher

Feeling your heart.

Opening it up and strengthening it more means fueling it well.

Check out our grocery options!

Heart Nourishing Foods List:

  • apricots, watermelon, strawberries, lemon, cucumbers, asparagus, corn, mushrooms, summer squash, mint, dill, fish
  • rice, oats, millet, barley, wheat germ, quinoa, amaranth
  • milk, goat milk, eggs, yogurt, tofu, beans, nuts & seeds, aduki beans, black beans, mung beans, kidney beans, fava beans, black sesame seeds, goji berries 
  • pork, beef, chicken, duck
  • fish, clam, abalone, oyster, sardines
  • seaweeds, spirulina, chlorella
  • virtually all vegetables especially the starchy and/or red ones
  • olive oil, coconut oil, flaxseed oil, almond oil